Well-being Activities To Help You Thrive
These cards are beautiful and so practical to use and apply. The activities are fun and engaging. So easy to integrate. Highly recommend!
Raabiha Maan
The Story Behind The Cards
Mahrukh Khwaja is a dentist with over 11 years of clinical experience, a Positive Psychology Practitioner, an accredited mindfulness teacher and forest bathing teacher. She founded Mind Ninja: a well-being start-up providing resilience and mental health training to dental professionals so they can thrive in any environment.
After experiencing burnout and depression, Mahrukh set to create preventative education materials for this community. Mahrukh created Mind Flossing toolkit to provide dental professionals with a practical self intervention guide they can integrate easily into their lives.
Mahrukh provides well-being workshops, webinars, team training and one-to-one coaching. She was named Top 50 in Dentistry 2021 by FMC for her work on mental health in Dentistry. Connect with her on Instagram @mindninja.wellbeing or via her website www.mind-ninja.co.uk.
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